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这几年最重的一天。老子破罐子破摔了，干脆放开了吃糖!
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2240 kcal
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Fat: 113.04g | Prot: 96.75g | Carbs: 192.60g.
Breakfast: Mastro Genoa Salami, Prosciutto, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Beets, Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Scrambled Egg (Whole, Cooked), Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Hershey's Oh Henry!, Cadbury Crispy Crunch (12g), Mars Mars Bar (Fun Size), Snickers Mini Bar, Cadbury Caramilk Snack Size, Cadbury Wunderbar, Hershey's Milk Chocolate with Almonds Bar, Nestle Aero (Mini), Cadbury Mr. Big (11g), Cadbury Crispy Crunch (12g). more...
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2556 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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