Weigh In record (no journal entry) for 11 November 2022
|
130.3 kg
Lost so far: 4.4 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1490 kcal
|
Fat: 92.61g | Prot: 92.00g | Carbs: 74.70g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Smithfield Bacon, Coffee (Brewed From Grounds) . Lunch: Gizzard Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) , Great Value Steak Sauce, Butter , Extra Virgin Olive Oil. Snacks/Other: Planters Mixed Nuts, Pineapple. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|