Weigh In record (no journal entry) for 11 November 2022
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2022:
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2361 kcal
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Fat: 87.18g | Prot: 61.37g | Carbs: 290.59g.
Breakfast: Just Free Vanilla Soya Pot, Blueberries, Cardamom, Cinnamon, Tap Water, Grape Tree Flaxseed Brown Linseed, Asda Bran Flakes, Tap Water. Lunch: Sainsbury's Houmous, Acti Leaf Soya Original, Sainsbury's Taste The Difference Sweet Potato, Coconut & Chilli Soup, Baby Spinach, Lidl Panini Roll. Dinner: Merlot Wine , By Sainsbury's Cheese Single, Fry's Chicken Style Burgers , Sainsbury's Peppercorn Sauce, Co-Op American Fries, Rowan Hill Soft Wholemeal Rolls. Snacks/Other: Dairyfine Mini Rolls, Snackrite Sour Cream & Onion, Tesco Mince Pies, Nescafe Instant Coffee. more...
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2013 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Driving - 20 minutes, Vacuuming - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Thank you Mermee!!! Hope you have an awesome day too!💕
11 Nov 22 by member: Nikina70
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See! It’s the cleaning!! 😘😉
11 Nov 22 by member: wifey9707
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Yes, walking up and down three flights of stairs multiple times an evening definitely helps, Wifey!💕 It's a good steady state cardio workout and I use a backpack hoover as well that adds some weight.💪👍
11 Nov 22 by member: Nikina70
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Nikina70's Weight History
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