Nikina70's Journal, 14 Nov 22

Mission accomplished this week with 1773 daily average calories - helped by 10:14 IF on week days. The week before I ended on 1984 daily average calories - so there is some improvement. Hoping to stay below 1800 again this week.

No strength workout this week, but went for a walk on about 4 days. Would like to get out a bit more regularly this week, but the weather will be a challenge.

Looking forward to the pub quiz this evening. Luckily my evening job finishes just before we meet for that so I'm chuffed to not be missing out.

Wishing you all a great week! xxx

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1745 kcal

Fat: 68.56g | Prot: 53.48g | Carbs: 222.14g.   Breakfast: Tap Water. Lunch: By Sainsbury's Olive Spread, Rowan Hill Wholemeal Seeded Bread, Hubbard's Foodstore Crunchy Peanut Butter, Bananas, Acti Leaf Soya Original. Dinner: Oumph Kebab Doner Style, Soy Sauce, Rowan Hill 8 Seeded Tortilla Wraps, Stir Fried Vegetables. Snacks/Other: Deluxe All Butter Mini Mince Pies, Tesco Soda Water with Lime, Chip Sandwich, Nescafe Instant Coffee. more...

1942 kcal

Exercise: Vacuuming - 1 hour, Driving - 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...