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This evening I did:
Caroline Girvan - 5 Min Full Body Warm Up with Caroline Girvan
then...
The Body Coach TV - 21 DAYS OF STRENGTH | Day 21 - Full Body
and finally...
Daniela Suarez - 5 MIN QUICK FULL BODY STRETCHING EXERCISES FOR AFTER WORKOUT | Relax, recover and gain flexibility!
My first session in ages. Couldn't keep up with Joe even though he struggled on quite a few of them as he seems to be starting a cold in the video. I managed about 10 reps of each with 6.5kg weights and really took my time. I don't think I'm ready to try to fit in workouts in the week yet, but maybe one on the weekend will do for now. Will try to up my walks next week though to at least 2 besides my walk to work one day (the rest of the time I drive there).
So far I think 16:8 IF is the tool that's working for me somewhat again. Turns out it's probably more like 10:14, but still seems to be ok. Just helps me to reduce calories by having only two solid meals at noon and 5pm and one snack if/when I feel like it.
I think it's something like 8 weeks to the end of the year so wouldn't it be wonderful if I could suddenly get into gear in this last bit of the year and reach the goal I've been aiming for since January? Only time will tell.
Hope you're all having a Spectacular Saturday! And those with pets - I hope they're coping with all the noise :( xxx
View Diet Calendar, 05 November 2022:
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2845 kcal
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Fat: 79.53g | Prot: 93.28g | Carbs: 385.24g.
Breakfast: Bananas, Asda Corn Flakes, Meridian Organic Pure Blackstrap Molasses, Aldi Porridge Oats, Acti Leaf Plain Soya Pot, Asda Bran Flakes, Cinnamon, Cardamom, Rubicon Mango Juice, Cheddar Flavoured Imitation Cheese (Vegan), Aldi Baked Beans, Plant Menu Red Onion & Rosemary Sausages , Aldi Hash Browns, Asda Soft White Toastie Thick Sliced Bread, Tap Water. Lunch: Acti Leaf Soya Original. Dinner: Carlos Deep Pan Three Cheese Pizza. Snacks/Other: Old Mout Kiwi & Lime Cider, Jam Doughnut, Old Mout Pineapple & Raspberry, Pringles Sour Cream & Onion, Nescafe Instant Coffee. more...
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1847 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Hi, sounds like you’re doing well Nikina. I’m trying to get back to into things and love reading your posts. Well done on the loss x
05 Nov 22 by member: suma-ya-c
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Aah, thank you sweet Suma!💕 Hope you enjoy your pre-Christmas holiday though!!! I am starting to look forward to time off then as well. Keep well and travel safely! xxx
05 Nov 22 by member: Nikina70
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Thanks for caring about the pets.........my wee dog isn't concerned by fireworks thankfully but I do keep her in, just in case. I don't think there have been quite so many fireworks this year. Perhaps people haven't got the money to waste now.
06 Nov 22 by member: Anne_145
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Glad to hear, Anne! Yes, it never used to bother my little doggy, but my bigger boy used to hide under desks and run up and down our passage howling when there was fireworks or thunder.
My sisters dog also feels it so she's got some calming meds for her, but it seems to only kick in after some time so there's always a bit of stress. So I feel for all those who have a hard time of it.
Hope you are well and having a good weekend! xxx
06 Nov 22 by member: Nikina70
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Nikina70's Weight History
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