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Feeling like I am making progress without too much strife today. Happy for that. Good luck to all my buddies. All of you help me even when success eludes me. J
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79.2 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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859 kcal
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Fat: 29.63g | Prot: 27.90g | Carbs: 120.05g.
Breakfast: Egg, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cream of Mushroom Soup (Prepared with Milk), White Rice (Long-Grain, Cooked), Simple Truth Natural Popped Chips. Dinner: Master Choice Garlic Croutons, Souper Salad Fat Free Italian Dressing, Celery, Young Green Onions, Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, 2% Fat Milk. more...
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3118 kcal
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Exercise:
Driving - 2 hours, Shopping - 4 hours, Housework - 3 hours, Sitting - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
you are doing great! i know how you feel! just keep going!!!!
04 Nov 14 by member: Tulipgirl6
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