Weigh In record (no journal entry) for 03 November 2014
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89.6 kg
Lost so far: 27.9 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1285 kcal
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Fat: 54.53g | Prot: 47.33g | Carbs: 183.78g.
Breakfast: Mackays Strawberry Preserve with Champagne, Philadelphia Original Cream Cheese Spread, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Links, Twinings Green Tea - Jasmine, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Nature Made Stress B-Complex. Dinner: Bolthouse Farms Veggie Snackers - Carrot Meets Chili Lime, Cedar's Zesty Lemon Hommus, Chili's Chicken Bacon Ranch, Twinings Green Tea - Jasmine, NatraTaste Blue Zero Calorie Sweetener, Tap Water. Snacks/Other: NatraTaste Blue Zero Calorie Sweetener, Twinings Green Tea - Jasmine, Tap Water, Mars Bar. more...
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2277 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
happy for ya losing <3 happy dance <3 sweet dreams <3 thanks for your support <3
03 Nov 14 by member: dreamcatcher10
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gingin40's Weight History
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