Weigh In record (no journal entry) for 10 November 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1625 kcal
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Fat: 48.92g | Prot: 158.12g | Carbs: 152.41g.
Breakfast: Dimpflmeier Power Slice Bread, Tomatoes, Hard-Boiled Egg, Avocados . Lunch: Apples , Tomatoes, Cooked Brussels Sprouts (from Fresh), Jack Link's Teriyaki Beef Jerky, Beef Steak (Lean Only Eaten). Dinner: Honey , Strawberries , Kirkland Signature Yogourt Grec. more...
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Losing 4.9 kg a Week
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