Weigh In record (no journal entry) for 09 November 2022
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160.9 kg
Lost so far: 20.5 kg.
Still to go: 160.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2894 kcal
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Fat: 211.93g | Prot: 200.50g | Carbs: 15.00g.
Lunch: Ketchup No Sugar Added, Classic Yellow Mustard, Baconator Double (No Bun), Hamburger Dill Chips Pickles. Dinner: Great Value Colby Monterey Jack Cheese. more...
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Losing 1.2 kg a Week
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B.M.Silvester's Weight History
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