Weigh In record (no journal entry) for 03 November 2014
|
84.4 kg
Lost so far: 32.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
1379 kcal
|
Fat: 83.01g | Prot: 68.45g | Carbs: 110.92g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Flavorite Sliced Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), So Delicious Coconut Milk Unsweetened. Lunch: Avocados, Safeway Sesame Ginger Vinagrette, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, NewStar Spinach Plus Baby Kale, Old Wisconsin Turkey Snack Sticks. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Golden Delicious Apples. more...
|
|
2508 kcal
|
Exercise:
Walking (moderate) - 3/mph - 8 minutes, Sitting - 12 hours, Resting - 4 hours, Sleeping - 7 hours and 52 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|