Weigh In record (no journal entry) for 08 November 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2065 kcal
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Fat: 117.32g | Prot: 96.55g | Carbs: 109.93g.
Lunch: Lean Ground Beef, White Rice, Apple, Mastro Genoa Salami, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) , Red Table Wine. Snacks/Other: Tangerines (Mandarin Oranges) , Kirkland Signature Whole Mixed Nuts, Cookie. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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