adam247's Journal, 18 Jun 11

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Weigh In record (no journal entry) for 18 June 2011

88.1 kg Lost so far: 6.7 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2011:

1777 kcal

Fat: 83.10g | Prot: 51.15g | Carbs: 203.30g. Breakfast: Nesquik Cereal, All-Bran Buds, Milk (Nonfat), Special K. Lunch: Super Frosty. Dinner: Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger (Double Patty), Deep Fried Potato French Fries (from Frozen), 67. more...

2374 kcal

Exercise: Yard Work (gardening) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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adam247's Journal, 18 Jun 11

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adam247's Weight History