Weigh In record (no journal entry) for 09 November 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1710 kcal
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Fat: 77.86g | Prot: 140.05g | Carbs: 116.19g.
Breakfast: Piller's Red Wine Salami, Bananas , Apples , Turkey Meat , Tomatoes, Avocados , Tomatoes, Chicken Breast. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled) , Cooked Rice, Bertolli Extra Virgin Olive Oil. Dinner: Honey , Kirkland Signature Yogourt Grec, Farmer's Cottage Cheese. more...
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Gaining 0.1 kg a Week
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