Weigh In record (no journal entry) for 18 June 2011
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136.4 kg
Lost so far: 16.5 kg.
Still to go: 47.9 kg.
Diet followed: 100%.
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1748 kcal
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Fat: 124.94g | Prot: 134.02g | Carbs: 21.44g.
Breakfast: Splenda Packet, Heavy Whipping Cream, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Chicken Breast, White Asparagus, Olive Oil, Tomato, Cucumber, Mozzarella. Dinner: White Asparagus, Spinach, Rib Eye, Tomato, Cucumber, Romaine Lettuce, Mozzarella Cheese. Snacks/Other: Dijon Mustard, Egg Hard Boiled , Cream, Splenda Packet, Expresso Decaf Coffee. more...
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Losing 1.4 kg a Week
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Alvaldez1157's Weight History
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