Weigh In record (no journal entry) for 09 November 2022
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68.7 kg
Lost so far: 17.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2038 kcal
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Fat: 44.61g | Prot: 103.82g | Carbs: 142.99g.
Breakfast: Burger King BK Breakfast Muffin Sausage & Cheese, Requesón, Pan Tostado Multigrano, 5% Nutrition Protein Shake, Miel. Lunch: Jugo de Naranja, Cuscús (Cocidos), Pechuga de Pollo sin Piel. Dinner: Maní, Vino Cabernet Sauvignon, Rebanadas de Jamón. more...
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Losing 0.2 kg a Week
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Raffaelhn's Weight History
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