Weigh In record (no journal entry) for 09 November 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2376 kcal
|
Fat: 125.41g | Prot: 172.72g | Carbs: 93.31g.
Breakfast: Kirkland Signature Egg Whites, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Apple, Fried Egg, 饺子（猪肉白菜馅）. Dinner: Eggplant , Cooked Chinese Cabbage (Fat Added in Cooking), Soyganic Organic Extra Firm Tofu, Beef Brisket (Lean and Fat Eaten), Red Table Wine. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|