Weigh In record (no journal entry) for 02 November 2014
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1167 kcal
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Fat: 68.74g | Prot: 57.80g | Carbs: 111.37g.
Breakfast: Atkins Strawberry Almond Bar, Cinnamon, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Golden Delicious Apples, So Delicious Coconut Milk Unsweetened, Quaker Old Fashioned Oats. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Thousand Island Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, NewStar Spinach Plus Baby Kale, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, so delicious Unsweetened Coconut Milk (So Delicious), Flavorite Sliced Strawberries, Tropical Traditions Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter. more...
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2182 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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