Weigh In record (no journal entry) for 09 November 2022
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119.3 kg
Lost so far: 29.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1184 kcal
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Fat: 43.07g | Prot: 120.46g | Carbs: 76.80g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Premier Protein Vanilla Shake. Lunch: Wholly Guacamole Classic Guacamole, Weight Watchers 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Dinner: M&M Meat Shops Turkey Meatballs, Brown Gravy (Dry), Cranberry Sauce (Sweetened, Canned), Jasmine Rice (Cooked), Cos or Romaine Lettuce, Zerto Parmesan Cheese, Kraft Calorie Wise Rancher's Choice. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4207 kcal
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Exercise:
Total steps 9,269 - move calories - 56 minutes, Leslie Sansone Power Walk - 46 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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