Weigh In record (no journal entry) for 09 November 2022
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131.1 kg
Lost so far: 3.6 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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650 kcal
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Fat: 46.00g | Prot: 53.00g | Carbs: 0.00g.
Breakfast: Smithfield Thick Cut Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. more...
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Losing 3.2 kg a Week
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