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I left the house too early yesterday and forgot to weigh.
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108.0 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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2385 kcal
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Fat: 143.59g | Prot: 214.78g | Carbs: 59.26g.
Breakfast: Kroger Old Fashioned Oatmeal, Butter (Salted), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Food Club Large Egg, Gouda or Edam Cheese. Dinner: Private Selection White Wine & Garlic Mussels, Butter (Salted), Italian Bread, Dig Inn Steamed Baby Spinach, Carrabba's Italian Grill Prosciutto Wrapped Pork Tenderloin. Snacks/Other: Tom's Pork Skins. more...
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Losing 0.8 kg a Week
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mattstoc's Weight History
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