Weigh In record (no journal entry) for 07 November 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2022:
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1217 kcal
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Fat: 105.11g | Prot: 56.08g | Carbs: 40.37g.
Breakfast: Coffee, Neilson Dairy 18% Table Cream, Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, White Bread. Lunch: Hellmann's Olive Oil Mayonnaise, Cracker Barrel Cheddar Cheese, Boiled Egg, Mixed Salad Greens. Dinner: Scrambled Egg, Butter, Baby Spinach. Snacks/Other: Metamucil Simply Clear Fibre, Cashew Nuts, Water, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Lemon Juice, Tetley Earl Grey Tea. more...
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3513 kcal
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Exercise:
Reading - 3 hours, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 9 hours, Resting - 10 minutes, Bathing - 20 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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