Weigh In record (no journal entry) for 07 November 2022
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67.2 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1253 kcal
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Fat: 44.39g | Prot: 72.49g | Carbs: 157.06g.
Breakfast: Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%, Coffee. Dinner: Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Carrots (with Salt, Drained, Cooked, Boiled), ranch dressing, cucumber, tomato, Brussels Sprouts, Beef Liver. Snacks/Other: Atkins Caramel Nut Chew Bar. more...
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1878 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sideview's Weight History
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