Weigh In record (no journal entry) for 17 June 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 55.42g | Prot: 95.46g | Carbs: 367.84g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: vitamix juice (Bill's), Baked or Broiled Salmon, Hard Candy. Dinner: Dried Whole Sesame Seeds, Cinnamon, Clover Honey, Bananas, Strawberries, Apples. Snacks/Other: York Peppermint Patty (Fun Size), Chewy Bars - Oats & Chocolate, York Peppermint Patty (39g FULL Size). more...
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steady weight
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billtech66's Weight History
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