SherrieC's Journal, 01 Nov 14

Weigh In record (no journal entry) for 01 November 2014
85.6 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:
2065 kcal Fat: 109.56g | Prot: 61.83g | Carbs: 242.77g.   Breakfast: Duke's Mayonnaise, My Essentials Sandwich Bread, Egg, Carolina Pride Bacon. Dinner: Duke's Mayonnaise, Wai Wai Oriental Style Instant Noodles, Holly Farms Boneless Skinless Chicken Breast, Vista tostadas Buenos. Snacks/Other: Nabisco Pumpkin Spice Cookies, turkey hill TURK HILL I/C VAN & CHOC. more...
2548 kcal Exercise: Conditioning exercise (health club) - 15 minutes, Treadmill - 30 minutes, Elliptical Machine - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Comments 
That fluctuation is nothing to worry about. You know what you are doing. Good job on the exercise! :) 
01 Nov 14 by member: Deb_N
You are close to goal, so Deb is right, weight will fluctuate! Keep up the good work! 
03 Nov 14 by member: pwrestlephoto
You are doing great, You are closer to goal than I am!! I am back on track now!! Great job, By the way I love the ocean scene in your picture!!!! 
05 Nov 14 by member: pwrestlephoto

     
 

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SherrieC's Weight History


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