Weigh In record (no journal entry) for 07 November 2022
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82.9 kg
Lost so far: 33.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1623 kcal
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Fat: 111.05g | Prot: 109.80g | Carbs: 66.24g.
Breakfast: Butter (Salted) , Toasted 100% Whole Wheat Bread, Del Monte Avocado, IHOP Fried Eggs, Johnsonville Sausage Patty. Lunch: Primal Kitchen Mayo with Avocado Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Amino Energy. Snacks/Other: Fairlife High Protein Chocolate, Kirkland Signature Milk Chocolate Almonds. more...
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3086 kcal
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Exercise:
Driving - 1 hour, Cardio - 50 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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