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Drank lots of tea last night.
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1923 kcal
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Fat: 64.68g | Prot: 84.82g | Carbs: 177.86g.
Breakfast: Red Delicious Apples, Fried Egg, Lean Ground Beef, Steamed Bun. Lunch: Chocolate Chip Cookies (Soft Type), Beer, The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Beer, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Sunrise Firm Tofu, Bamboo Shoots, Pork Shoulder (Whole). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2167 kcal
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Exercise:
Sitting - 5 hours, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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