Weigh In record (no journal entry) for 07 November 2022
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131.7 kg
Lost so far: 3.0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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921 kcal
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Fat: 56.28g | Prot: 70.45g | Carbs: 28.92g.
Breakfast: Crystal Farms Cheese Wraps Marble Jack, Farm Fresh Hard Boiled Eggs, Pork Sausage Patty or Link, Coffee. Lunch: Cooked Collards (from Fresh, Fat Not Added in Cooking), Ground Beef (Cooked), Tostitos Medium Salsa. Snacks/Other: Pineapple. more...
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1187 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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Losing 11.4 kg a Week
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