Weigh In record (no journal entry) for 01 November 2014
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84.8 kg
Lost so far: 31.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1777 kcal
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Fat: 129.76g | Prot: 81.73g | Carbs: 72.10g.
Breakfast: Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, Nutiva Organic Extra Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dry Roasted Almonds (with Salt Added), Hellmans Blue Cheese Dressing (Hellmann's), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, NewStar Spinach Plus Baby Kale, Old Wisconsin Turkey Snack Sticks, Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Grated Dry Cheddar or American Type Cheese, Tomatoes, Ground Turkey, MacFarms Kona Coffee Dark Chocolate Macadamia Nuts. more...
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2737 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 8 hours and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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