Grammas funeral today, visItation last night- alot of drIving and sitting. exhausting for doing nothing!
|
87.5 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 51.90g | Prot: 66.96g | Carbs: 202.07g.
Breakfast: XL Double Double, Light Cream Cheese, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Chicken Souvlaki Dinner, Potatoes (Side). Dinner: Chicken Souvlaki & Greek Salad. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
3033 kcal
|
Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|