|
BACK TO WORK AFTER THE FUNERAL AND STUFF... BACK TO GOOD EATS! NEXT WEEK IM ON VACATION- I WILL GET TO THE GYM AT LEAST 5 TIMES..THIS IS MY PLEDGE TO MYSELF, AND ILL NEED THE WORK OUTS WITH NO CHEF OR SALAD BAR.
|
1220 kcal
|
Fat: 28.28g | Prot: 54.76g | Carbs: 45.14g.
Lunch: Beef Steak (Lean Only Eaten). Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
3102 kcal
|
Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|