Weigh In record (no journal entry) for 01 November 2014
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136.9 kg
Lost so far: 7.2 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1307 kcal
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Fat: 46.04g | Prot: 88.00g | Carbs: 151.78g.
Breakfast: Coffee, Frigo 100% Natural String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Fresh Express 3-Color Deli Coleslaw, Raisins, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: All Seasons Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Gorton's Classic Grilled Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Cauliflower, Slim Jim Steakhouse Beef Jerky, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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5922 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LittleRedFlatBack's Weight History
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