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Changed my goal weight to 148lb. I notice many of you do this. It is the ‘next step’ intermittent goal and seems more achievable. I will reset my goal once I get there. Thanks to everyone for your support and inspiration.
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1294 kcal
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Fat: 98.97g | Prot: 73.22g | Carbs: 23.86g.
Breakfast: Nutiva MCT Oil, Roast Beef, White Bread, Hellmann's Olive Oil Mayonnaise, Cheddar Cheese, Neilson Dairy 18% Table Cream, Coffee, Water, Decaffeinated Coffee (made From Ground), Butter. Lunch: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Great Value Wild Pacific Pink Salmon, Mixed Salad Greens, Boiled Egg. Dinner: Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Lemon Juice, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Water. more...
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3373 kcal
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Exercise:
Bathing - 20 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours, Grocery Shopping - 30 minutes, Reading - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour, Standing - 1 hour. more...
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Losing 4.8 kg a Week
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