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Official weekly weigh in is tomorrow. Lots of water weight after yesterday. I had the turkey dinner with a couple of neighbors at the church supper hall, ate some really delicious stuffing but no potatoes. I only ate half of what they gave me on my one plate of food and I was stuffed myself!
The weekend is not over, must really get a handle on what to eat at mom's birthday celebration. The shrimp dish on the restaurant menu looks good.
Happy Sunday!
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71.0 kg
Lost so far: 12.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1000 kcal
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Fat: 50.06g | Prot: 62.99g | Carbs: 75.05g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: DiGiorno Croissant Crust - Pepperoni Pizza. Dinner: Vegetable Spring Roll, Farmer John Extra Lean Ground Pork, Stir Fried Vegetables, Texas Roadhouse Grilled Shrimp, Filled White Cake with Buttercream Frosting. more...
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Gaining 3.8 kg a Week
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