Weigh In record (no journal entry) for 31 October 2014
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2345 kcal
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Fat: 120.46g | Prot: 153.81g | Carbs: 141.78g.
Breakfast: Blueberries (Unsweetened, Frozen), Lean Ground Beef, Steamed Bun, Fried Egg. Lunch: Red Delicious Apples, Green String Beans, Mastro Genoa Salami, Pork Chop (Lean and Fat Eaten). Dinner: Sunrise Tofu Extra Firm, Red Table Wine, Chicken. Snacks/Other: Hershey's Oh Henry!, Reese Peanut Butter Cup, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Kit Kat Kit Kat (Fun Size). more...
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2561 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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