zhanghao_1st's Journal, 03 Nov 22

Weigh In record (no journal entry) for 03 November 2022
79.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:
1940 kcal Fat: 124.84g | Prot: 124.96g | Carbs: 74.12g.   Lunch: Kirkland Signature Egg Whites, Rice Noodles (Cooked) , Burger King Whopper. Dinner: Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , 红烧肉, Cooked Salmon, 水煮猪排骨. Snacks/Other: Cappola Salami. more...
2552 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week





zhanghao_1st's Weight History


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