Weigh In record (no journal entry) for 03 November 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1940 kcal
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Fat: 124.84g | Prot: 124.96g | Carbs: 74.12g.
Lunch: Kirkland Signature Egg Whites, Rice Noodles (Cooked) , Burger King Whopper. Dinner: Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled) , 红烧肉, Cooked Salmon, 水煮猪排骨. Snacks/Other: Cappola Salami. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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