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Still fighting a cold, drinking wine and not careful about my eating. I’m going to blame my weight uptick on the sugar in my cough syrup though 😂
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1114 kcal
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Fat: 72.52g | Prot: 50.92g | Carbs: 35.69g.
Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), Butter, Decaffeinated Coffee (made From Ground), Water, Coffee. Lunch: Red Table Wine. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil, Mixed Salad Greens, Canned Salmon. Snacks/Other: Boiled Egg, Water, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). more...
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3461 kcal
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Exercise:
Grocery Shopping - 30 minutes, Reading - 2 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Sleeping - 8 hours and 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 45 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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