Weigh In record (no journal entry) for 31 October 2014
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82.0 kg
Lost so far: 31.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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5578 kcal
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Fat: 317.84g | Prot: 156.53g | Carbs: 131.10g.
Lunch: Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Heavy Cream, Leeks, Coconut Oil, Cheddar Cheese, Egg. Dinner: Extra Virgin Olive Oil, Cream Cheese, Zucchini, Smoked Kippered Herring. Snacks/Other: Cheddar Cheese, Liqueur with Cream, Lir Guinness Dark Chocolate Bar, Coconut Oil, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Walnuts, Pistachio Nuts, Peanuts, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Milbona Kreikkalainen Jogurtti, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. more...
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Losing 0.2 kg a Week
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muirgheasa's Weight History
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