Weigh In record (no journal entry) for 04 November 2022
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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985 kcal
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Fat: 76.95g | Prot: 36.64g | Carbs: 41.26g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee, Water. Lunch: Young Green Onions (Tops Only), Butter, Hellmann's Olive Oil Mayonnaise, Boiled Egg, Whole Wheat Bread. Dinner: Skotidakis Feta Crumbled, Baby Spinach. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews. more...
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2916 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 3.2 kg a Week
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