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Just a reminder that each day is precious.
Don't take for granted the love for and from others.
Share from your heart daily even though it may sound or feel mundane. Pause to imagine what life would be like without those simple and routine moments....
We aren't promised tomorrow - things in life can change very quickly and without warning. Don't have regrets later. Don't wait for tragedy to slow your busy life down enough to show appreciation for all those around you.
Remember the things and people who have been placed in your orbit and always remind them of your appreciation for their part in your life.
❤️
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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3634 kcal
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Fat: 133.12g | Prot: 218.44g | Carbs: 404.49g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Heavenly Hazelnut High Protein Coffee, Boiled Egg, Quaker Instant Oatmeal - Strawberries & Cream (30g), Whole Milk. Lunch: Fairlife Nutrition Plan Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Whole Milk, Benton's Duplex Sandwich Creme Cookies, Daisy Low Fat 2% Small Curd Cottage Cheese, Danish Orchards Raspberry Preserves, Ritz Fudge Covered Crackers, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Dijon Mustard, Kraft Mayo Real Mayonnaise, Nature's Pride Country Potato Bread, Potato Salad with Egg. Supper: Multivitamins. more...
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2474 kcal
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Exercise:
Bus Driving - 9 hours, Sleeping - 9 hours, Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Resting - 2 hours, Showering - 15 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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1 to 20 of 29
 Comments
What has brought this on? Hopefully all is well.
04 Nov 22 by member: davidsprincess
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Too mushy. Haha! Jk 😂😂 I agree with all you said.
04 Nov 22 by member: wifey9707
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04 Nov 22 by member: _bec_ca
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04 Nov 22 by member: Katsolo
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We all need to be reminded to be thankful for the blessings in our lives. I hope your reminder wasn't painful. Praying for Peace for all of us!
04 Nov 22 by member: SLYONE 22
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Ah yes! Way out of my norm but I actually did this today. Great post Chris ✌️
04 Nov 22 by member: 66Pack
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You, Chris, are one of those people who have brought hope and light and strength to my life. Thank you! You are a blessing and the kind of person so beautiful to know! You are such a wonderful combination of the silly and the serious... exactly terrific... and I know you irl, so I get to say it is all true! Good reminders, sir! ❤️
04 Nov 22 by member: melissatwa
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04 Nov 22 by member: Nikina70
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sending prayers for comfort wherever you may need it
04 Nov 22 by member: kaylinrenee
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04 Nov 22 by member: buenitabishop
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Outside of church, this is the first place I thought to look for prayer and support, so thank you all. I am having almost daily migraines and snoring, so my GP referred you me to an ENT thinking sinus issues. During the scan, they discovered an "anomaly/shadow" that has them concerned. Waiting to schedule an MRI now.
04 Nov 22 by member: chrisw77
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Better have my Christmas presents ready, Diablo - I'm still coming over!!
04 Nov 22 by member: chrisw77
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Being on Lexapro and Xanax, it's hard to worry about anything these days, so I'm head-in-the-sand until I hear anything definitive 🤘
04 Nov 22 by member: chrisw77
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Is this a ploy to come and visit me and D? 💕 Text me your list. ;)
04 Nov 22 by member: davidsprincess
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Hope it all turns out ok, man! Keep your head up, not in the sand. :D
04 Nov 22 by member: -Diablo
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05 Nov 22 by member: Daughter of the_King
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The same thing happened to my cousin and she got treated for 3 days in the hospital. Now she is recovered and fine! Best of outcomes to you and thank you for the reminder.
05 Nov 22 by member: abbadabba
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Great advice and praying for good results from Dr. 💜🙏🙏🙏🙏🙏
05 Nov 22 by member: Diana 1234
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I don't know if this is helpful at all. A few years ago I went through some sort of terrible diagnosis where basically I was told what they saw could mean that I could die any minute. But once all the tests were done months later, it turned out to be nothing. My point is don't panic until the MRI results are back. I know that is easier said than done. I wasn't able to do it. Wishing you the best.
05 Nov 22 by member: EggBeater42
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chrisw77's Weight History
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