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I've been away too long and need to get back into proper habit of planning and logging food. Plan calories/macros ahead of time, stick to the plan, and LOG EVERYTHING. Not a diet, a change in lifestyle. I did it before so I know what works, it's really just a matter of mindset and will, for me at least. I started planning/logging yesterday and just need to be faithful until it again becomes habit again.
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102.5 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1826 kcal
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Fat: 88.79g | Prot: 112.71g | Carbs: 145.46g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter (Salted), Egg, Coffee, 365 Light Cream. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Chopped Spinach, Hershey's Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Taco Bell Crunchy Taco, Taco Bell Cantina Bowl - Steak. Snacks/Other: Dunkin' Donuts Pumpkin Spice Latte (Small), Jif Extra Crunchy Peanut Butter. more...
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Gaining 0.0 kg a Week
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