Weigh In record (no journal entry) for 04 November 2022
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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335 kcal
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Fat: 14.56g | Prot: 10.37g | Carbs: 49.24g.
Breakfast: Kraft Smooth Peanut Butter, Carnation Evaporated Milk, Raisin Bran. more...
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steady weight
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Val_Lily's Weight History
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