abbadabba's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

70.1 kg Lost so far: 12.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

894 kcal

Fat: 45.09g | Prot: 63.56g | Carbs: 58.04g. Breakfast: Orgain Simple Plant Protein Powder Creamy Vanilla, Bachman Jax Cheddar Cheese Puffed Curls (Bag), Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Food Lion Sirloin Steak. Snacks/Other: Penne, Reese's 2 Peanut Butter Cups. more...

148 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, fitbit - 23 hours. more...

steady weight

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abbadabba's Journal, 04 Nov 22

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