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Down a bit more. yeaaaaa. J
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79.5 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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997 kcal
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Fat: 50.34g | Prot: 57.67g | Carbs: 84.34g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Newman's Own Light Balsamic Vinaigrette, Great Value Green Olives with Pimento, Celery, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Dry Roasted Peanuts (with Salt), Carrots, Honeycrisp Apples, Butter, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. more...
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3046 kcal
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Exercise:
Driving - 2 hours, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 2.5 kg a Week
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 Comments
30 Oct 14 by member: Deb_N
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if you string along tiny losses, they amount to big losses!! :) Keep going at it!
30 Oct 14 by member: NowIunderstand
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The little losses always count, cause they're what helps make the big losses. You are doing such a good job. Continued success for you.
31 Oct 14 by member: LadyGoblyn
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Almost halfway there - that's big milestone!!
31 Oct 14 by member: mrsmole
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