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Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
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72.3 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2314 kcal
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Fat: 50.40g | Prot: 90.36g | Carbs: 395.92g.
Breakfast: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lunch: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. Dinner: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. Snacks/Other: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. more...
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2448 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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