K Lu's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

74.4 kg Lost so far: 1.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

667 kcal

Fat: 19.23g | Prot: 49.75g | Carbs: 73.12g. Breakfast: Apples, Coffee with Milk, Cottage Cheese (Lowfat 2% Milkfat), Cooked Egg. Lunch: Vlasic Kosher Dill Wholes, Denny's Sliced Tomatoes (3 Slices), Don Pancho Ancient Grains Wraps, Mixed Salad Greens. Dinner: 15 Bean Soup. more...

1968 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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K Lu's Weight History

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K Lu's Journal, 30 Oct 14

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K Lu's Weight History