K Lu - Member

K Lu

Joined October 2014

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Weight History

Start Weight

76.2 kg

Lost so far: 2.7 kg

Current Weight

73.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

59.0 kg

Still to go: 14.5 kg

K Lu's Weight History

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

View Complete Cook Book

	Restaurant Style Tortilla Chips
	Red Salsa
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Stair Climber (Stepper)