Weigh In record (no journal entry) for 03 November 2022
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1024 kcal
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Fat: 68.41g | Prot: 61.66g | Carbs: 51.79g.
Breakfast: Olympic Krema Greek Yogurt, Blackberries, Nutiva MCT Oil, Water, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Mixed Salad Greens, Boiled Egg. Dinner: Mayonnaise, Roast Beef (Lean Only Eaten), Baby Spinach, Cheddar Cheese, Butter. Snacks/Other: White Bread, Simply Natural Organic Balsamic Vinegrette, Coffee (Brewed From Grounds, Decaffeinated), Water, Bragg Apple Cider Vinegar. more...
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3169 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 55 minutes, Walking (slow) - 2/mph - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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steady weight
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