Weigh In record (no journal entry) for 30 October 2014
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2209 kcal
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Fat: 93.74g | Prot: 146.25g | Carbs: 146.07g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Steamed Bun, Lean Ground Beef, Kraft Singles (21g). Lunch: Cooked Brussels Sprouts (from Fresh), Whole Wheat Spaghetti (Cooked), Ground Beef. Dinner: Cooked Eggplant, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Pork Chop (Lean and Fat Eaten), Prosciutto. Snacks/Other: Milk Chocolate Candies, Dry Roasted Almonds (with Salt Added), Beer. more...
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2200 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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