Weigh In record (no journal entry) for 30 October 2014
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89.9 kg
Lost so far: 27.6 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2014:
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1341 kcal
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Fat: 41.66g | Prot: 53.73g | Carbs: 207.50g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Laura Lynn Butter Flavored No-Stick Cooking Spray, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Light Style 7-Grain Bread, Great Value No Calorie Sweetener (Made with Sucralose), Harney & Sons Green Tea w/ Coconut, Ginger, & Vanilla, Tap Water, Nature Made Stress B-Complex. Dinner: White House Cinnamon Applesauce, Cascadian Farm Organic Purely Steam - Garden Vegetable Medley, Gulf Pride Select Shrimp & Grits - Low Country Style. Snacks/Other: Tap Water, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Sucralose), Skittles Original (Fun Size), M&M's Fun Size Pretzel Chocolate Candies. more...
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2284 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gingin40's Weight History
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