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Woke at #214, I was considering I did great since we are working in a French Pastry class all this week. I Love to eat, still maintaining my OMAD. Will see if I can keep it up. Walked 9 miles yesterday according to fitbit, Life goes on and I'm DO N OK !!!
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97.1 kg
Lost so far: 96.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1280 kcal
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Fat: 73.30g | Prot: 137.79g | Carbs: 29.20g.
Breakfast: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Hearts Of Palm (Canned), Mary's Gone Crackers Original Seed Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Thigh. Snacks/Other: Costco Shrimp Salad. more...
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2670 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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